Breastfeeding aap ko breast cancer ke hone ka khatra kam karne mein madad kar sakta hai. Aap apne khatra ko kam karne ke liye aur bhi kuch kadam utha sakte hain, jaise keh physical activity mein rehna aur sharab ka istemaal kam karna.
Breast cancer, jise kehte hain, ye aurat ko sab se zyada asar andaz hone wala cancer hai. American Cancer Society ke mutabiq, 8 women mein se aik, yaani ke 13%, apni zindagi ke kisi bhi hisse mein breast cancer ka shikar ho sakti hain.
Jabke breast cancer ko puri tarah se rokne ka koi yaqeeni tareeqa nahi hai, lekin kuch chezein hain jo aapke is khatre ko kam kar sakti hain. Misal ke tor par, kya aapko pata hai keh breastfeeding aapke breast cancer ke khatre ko kam kar sakta hai?
2020 mein United States mein kiye gaye ek survey study ke mutabiq, sirf 38.5% aurton ko maloom tha ke breastfeeding breast cancer ke khatre ko kam karta hai.
Chaliye janain ke breastfeeding aapke breast cancer ke khatre ko kaise kam karta hai, breast cancer se bachne ke aur kuch tareeqay, aur mazeed malumat ke liye.
Breastfeeding aapke breast cancer ke khatre ko kaise kam karta hai?
Breastfeeding breast cancer ke liye aik hifazati factor hai. Ye tehqiqat mein saaf nahi hua keh yeh kyun aisa hota hai. Lekin ye mumkin hai keh is mein kuch aise factors ka combination kaam karta hai:
1. Breastfeeding breast cells mein tabdili ko barhata hai jo keh breast cancer ko kam hone mein madadgar hoti hai.
2. Breastfeeding ke doran hone wale hormone mein tabdili aapke mahine ka waqt der se aane mein madad karti hai, jiska matlub hai keh breastfeeding ke doran aap ko kam estrogen ka izhar hota hai. Lambi muddat tak estrogen ka izhar hone se breast cancer ka khatra barh sakta hai.
3. Ye zyada mumkin hai keh wo log jo breastfeeding karte hain, woh apne sehatmand taur par zindagi guzar rahe hote hain, jese keh balanced diet, sharab se bachna aur smoking nahi karna.
Ab chaliye dekhte hain keh breastfeeding aur breast cancer ke khatre mein kuch tehqiqat kya kehti hain.
Breastfeeding aur breast cancer ke khatre par tehqiqat:
Purani tehqiqat jo 2002 mein hui thi aur 30 mumalik mein 47 studies ko shamil karti thi, usme ye nikla keh har 12 mahine breastfeeding karne se breast cancer ka khatra 4.3% kam ho jata hai.
Is kammi ka darja mumalik, umar, qoumiyat, ya shakhsiyat jese factors par khas taur par nahi tha.
Breastfeeding un logon ko bhi faida pohanchata hai jo breast cancer ke liye zyada khatra mein hote hain, jese keh un logon mein jo kuch genetic tabdilein pesh aati hain. 2012 ki aik aur purani tehqiqat ke mutabiq, kam se kam aik saal tak breastfeeding karne se un logon mein jo BRCA1 gene mein tabdilein pesh aati hain, unka breast cancer ka khatra 32% se kam ho jata hai.
Breastfeeding aapko breast cancer ke khatre ko kam karne mein madad kar sakta hai. Lagta hai ke breastfeeding specific types ke breast cancer ke khatre ko bhi kam kar sakta hai. Kuch 2015 aur 2019 ki studies ne ye bhi daryaft kiya hai keh breastfeeding hormone receptor-negative breast cancers ke khilaf bhi bachata hai, jo keh aam taur par zyada kharab natijay dikhate hain.
Breastfeeding ke aur bhi faide hote hain. Breastfeeding karna ya nahi karna aik bohot shakhsiyat angaiz faisla hai. Lekin agar aap breastfeeding kar sakte hain, to isay zarur ghor karen. Breast cancer ke khatre ko kam karne ke alawa, iske aur bhi kuch faide hain.
Centers for Disease Control and Prevention (CDC) ke mutabiq, breastfeeding aapke liye faide mand hai kyunki ye aapke khatre ko kam karta hai:
High blood pressure
Type 2 diabetes
Ovarian cancer
Iske ilawa, aapke bachay ko nutrition faraham karne ke sath-sath breastfeeding unke khatre ko kam kar sakta hai:
Respiratory, ear, aur gastrointestinal infections
Type 1 diabetes
Obesity
Asthma
Sudden infant death syndrome (SIDS)
Necrotizing enterocolitis, ek serious intestinal condition jo ke preterm babies ko affect kar sakti hai
Breast cancer ke khatre ko kam karne ke liye aur bhi kya kuch kiya ja sakta hai?
Agar mumkin ho, to apne bachon ko breastfeeding karne ke ilawa bhi aap aur bhi kuch kadam utha sakte hain apne breast cancer ke khatre ko kam karne ke liye.
Physically active rahein: Regular physical activity aapke breast cancer ke khatre ko aur kuch cancers ke khatre ko kam karne mein madad kar sakta hai. Ye aapki mukammal sehat ke liye bhi ahem hai. Physical Activity Guidelines for Americans ke mutabiq, haftay mein 150 se 300 minutes tak moderate-intensity exercise karna, ya 75 se 150 minutes tak vigorous-intensity exercise karna, ya in dono types ke exercise ka ek barabar combination karna recommended hai.
Weight ko manage karen, agar zarurat ho: Zyada weight ke hona kuch cancers, including breast cancer, ko barhane ka sabab ban sakta hai. Is liye agar aapka weight zyada hai, to aapko doctor se apne weight ko manage karne ke liye mashwarah lena chahiye.
Alcohol ka istemaal kam karen: Alcohol, khaas karke excess mein, aapke breast cancer ke khatre ko barha sakta hai aur iske aur bhi nuqsaanat ho sakte hain. Apne khatre ko kam karne ke liye, aapko alcohol ka istemaal kam ya bilkul chhorna consider karna chahiye.
Doctor se mashwarah karen: Agar aapke family mein kisi ko breast cancer ka history hai, to aapko doctor se baat karni chahiye. Woh aapko aisa genetic testing karwane ka mashwarah de sakte hain jisse aapke khatre ko zyada pata chal sake. Agar aapko koi genetic changes nikalte hain jo ke aapke khatre ko barha dete hain, to aap aur bhi preventive options jese ke dawaiyan ya operation ka tajaweez le sakte hain.
Kuch hormone-based medications, jese ke oral contraceptives aur hormone replacement therapy, bhi aapke breast cancer ke khatre ko barha sakte hain. Agar aap in medications ka istemaal karte hain, to doctor se in medications ke faide aur nuqsaanat ke bare mein baat karna chahiye aur agar koi alternates hain to unke bare mein discuss karna chahiye.
Breast cancer ke liye asal wajahen aur khatre ko barhane wale factors kya hain?
Breast cancer tab hota hai jab breast ke cells uncontrolled taur par grow aur divide hone lagte hain, jise ke woh sharir ke dosray hisson mein bhi phail sakte hain. Ye genetic changes se hota hai jo aapke DNA mein hoti hain aur jo cells ke grow aur divide hone ka tareeqa mutassir karte hain.
Kuch genetic changes to aise hote hain jo ke aapke cells divide hone ke doran random errors ke asar se hoti hain. Kuch genetic changes aapke walidain se milte hain, yaani ke hirasat mein aate hain. Kuch lifestyle aur mohlik factors bhi genetic changes ko promote kar sakte hain.
Mashhoor breast cancer ke khatre barhane wale factors:
Wo chezein jo aapke khatre ko barhane mein madad karti hain, unhein risk factors kehte hain. Breast cancer ke liye jani jane wali risk factors mein shamil hain:
Barha hua umar
Apne ya family mein kisi ko breast cancer ka personal history
Kuch genetic changes ko waris mein pana, jese ke BRCA1 aur BRCA2 genes mein tabdilein
Dense breasts hone ka matlab hai ke aapke breast tissues dense hain
Kuch benign breast conditions jese ke:
Lobular carcinoma in situ (LCIS)
Atypical hyperplasia
Usual ductal hyperplasia
Fibroadenoma
Kuch aur bhi health conditions, jese ke motapa ya type 2 diabetes
Maahwari ka shuru hona chhota umar mein
Budhapa mein mahwari ka khatma hona
Bachon ki kami ya pehla bacha dair se paida hona
Breastfeeding na karna
Kuch hormone-based medications ka istemaal, jese ke oral contraceptives aur hormone replacement therapy
Chhati par radiation therapy hasil karna
Lambi qadmi
Sharab peena
Kam physical activity
Kyun na poochein: Mochh se dor rahein
Breast cancer ki screening kitni baras mein karni chahiye?
Breast cancer ki screening mein breast cancer ko early stages mein detect karne mein madad hoti hai. Jab ye jald pata chalta hai, to breast cancer ke mareezon ki umeed behtar hoti hai.
Wo test jo aam taur par breast cancer ki screening ke liye istemaal hota hai, use mammogram kehte hain. Kuch mamlaat mein, breast MRI ya breast ultrasound bhi screening ka hissa ban sakti hain.
American Cancer Society ke mutabiq, jin auraton ka average risk hota hai breast cancer ka, unke liye ye recommendations hain:
Umar 40 se 44 tak: Har saal mammogram karwana
Umar 45 se 54 tak: Har saal mammogram karwana
Umar 55 se zyada: Har doosre saal mammogram karwana ya har saal mammogram karwana
Jin logon ko breast cancer ka zyada khatra hota hai, unko age 30 se shuru hokar breast MRI aur mammogram karwane ki tavsiyat di jati hai. Is mein shamil hain:
Wo log jo breast cancer ka strong family history rakhte hain
Wo log jo genetic changes se mutasir hain jo breast cancer ka khatra barha dete hain
Wo log jo apni chhati par radiation therapy hasil kar chuke hain
Screening ki recommendations alag-alag organizations ke mutabiq thodi mukhtalif ho sakti hain. Is liye hamesha acha hai ke aap apne individual breast cancer risk ke bare mein doctor se khule dil se baat karen. Woh aapko aise screening aur timings recommend kar sakte hain jo aapke liye sahi hain.
FAQs (Frequently Asked Questions) breastfeeding aur breast cancer ke mutalliq:
Benefits hasil karne ke liye breastfeeding kitni der tak karna chahiye?
Aam taur par, log jo aik saal se zyada tak breastfeeding karte hain, unhein sab se zyada faide hota hai. Lekin agar aap kam waqt tak breastfeeding kar rahe hain, to tab bhi kuch faide hasil kiye ja sakte hain.
Kya breastfeeding karte waqt bhi breast cancer ho sakta hai? Ye kitna aam hai?
Haan, lekin yeh aam hai nahi aapke childbearing years mein. American Cancer Society ke mutabiq, 40 saal se kam umar ki auraton mein breast cancer ke cases ki sirf 4% tajaweez ki gayi hai 2022 mein.
Breastfeeding karte waqt breast cancer ka hona bhi kam hota hai. 2012 ki ek tehqiqat ke mutabiq, ye tajaweez ki gayi hai ke breastfeeding karte waqt breast cancer hone ka andaza sirf 3% hai.
Bachon ko janam dena bhi kya breast cancer ke khatre ko kam karta hai (agar aap unhein breastfeeding na bhi karayen)?
Ji haan, bacchay ko janam dena bhi breast cancer ke khatre ko kam karta hai, lekin iska zyada asar tab hota hai jab aap unhein breastfeeding bhi karte hain.
Aurat ko pehla bacha kam umar mein paida karna aur usko breastfeeding karna, dono hi breast cancer ke khatre ko kam kar sakte hain.
Agar aap bachay ko paida karne ka soch rahe hain aur aapke liye breastfeeding mumkin nahi hai, to aap apne doctor se mazeed mashwara le sakte hain.
Yeh tha breastfeeding aur breast cancer ke mutalliq malumat. Agar aapke koi aur sawalat hain ya kuch aur malumat chahiye, to barah-e-karam mujh se poochhen.
Haan, breast cancer ke khatre mein paida hone ki tendency zyada bacchon ki paidaish ke sath kam hoti hai. Lekin kuch tehqiqat ye bhi dikhati hain keh ye asar mukhtalif types ke breast cancer mein mukhtalif hota hai.
Kya breastfeeding ovarian cancer ke khatre ko kam kar sakta hai?
Haan. Kuch tehqiqat ne ye daryaft kiya hai ke 12 mahine se zyada breastfeeding karne se ovarian cancer ke khatre mein 37% kami ho sakti hai.
Kitni aurate breastfeeding karti hain?
CDCTrusted Source ke mutabiq, 2019 mein paida hote hue bachon mein se 83.2% ko maaon ne doodh pilaya. Ye percentage 6 mahine tak 55.8% aur ek saal tak 35.9% tak gir gayi.
Lekin wo chezein jo aapke breast cancer ke khatre ko kam karne mein madad karti hain, unmein regular exercise karna, moderate ya bilkul nahi peena, aur agar zarurat ho to apne weight ko manage karna shamil hai.
Screening bhi breast cancer ko early stage mein detect aur treat karne ke liye ahem hai. Jab breast cancer ko jaldi pata chalta hai, to iska ilaj behtar hota hai. Aapko yaad rahe ke aapko doctor se breast cancer ki screening kab shuru karni chahiye, is bare mein baat karna chahiye.