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| Source: Pexel |
Zyada waqt baithay rehna aapko jaldi maut ki taraf bhej sakta hai, jikar hai taqatwar bimariyon jese ke bharipan, type 2 diabetes, cardiovascular bimari aur or bhi, ke mutabiq tajaweez.
Wazeh hai, iska hal apni tundhi se uthein aur harkat karein.
Unrecognizable young woman ki qareebi tasweer jo daudne ke liye tayyar hai, sneakers aur tropical leggings pehnay huye jo palm trees ke hain.
Chalte Phirte Hone Ke Azamat Se Wazeh Faida
Ek tafseeli tajaweez par barah-e-raast hone wale faide ko dikhane ke liye, naye tanazur ne dikhaya ke wazan kam karne ke liye sab se behtareen faide matnayi gai hai maqool se ta shadeed fizai harkat jese ke daudna, taiz chalte phirte hona, cycling, tairna ya stair climbing.
Agar aap kisi harkat mein guftagu kar sakte hain lekin gaane ga nahi sakte, to ye maqool intensiti ka amal hai, maahir ke mutabiq. Tez intensiti ka exercise tab hota hai jab aap do char alfaazon se zyada keh nahi sakte bina saans roke.
Lekin doosri, kam tawun chezein bhi madadgar ho sakti hain, jo ke Thursday ko European Heart Journal mein shaaya hui ek taqreeb mein zaahir hui hai, jisme aik cheez bhi shamil hai jo aapko taajub kar sakti hai - sona.
Achi neend madad karti hai
Sirf 30 minute baithay rehne ki jagah 30 minute sona neharri jism ka kul wazan ko taqreeban 1 pound (0.43 kg/m2) tak kam karna aur kamar mein lagbhag do teesre inch (1.75 centimeters) takat ghatana hai, yeh taqreeb ne daryaft kiya. Jism ka kul wazan (BMI) aik shakhs ka wazan kilogram mein aur uske jism ke qadrat mein meter mein taqseem hua hota hai.
Senior admi ghar par kitab parhne ke baad aaram kartay huay sona.
Aap wahi so jatay hain lekin phir bhi neend nahi aati
"Sawal yeh hai ke agar aapko ek aisa aaraam ya tazaadgi wala sona milta hai, to kya yeh sofe par baith kar khana kha rahe hote huye TV dekhne se behtar hai? Aur main khushfehmi karta hoon ke bohot se log neend ki kami mein mubtala hain," kehte hain Dr. Andrew Freeman, Denver mein National Jewish Health ke cardiovascular prevention aur wellness ke director. Unhon ne is tajaweez mein hissa nahi liya tha.
"Kya yeh matlab hai ke aap apne cardiovascular khatra ko so kar dur kar sakte hain aur umeed hai ke yeh behtar hojayega? Main nahi sochta ke yeh taqreeb yeh kehti hai. Aur agar aap mujhse yeh pooch lein, 'Toh agar main bistar par let kar TV dekhon?' Yeh bhi bilkul wohi nahi keh rahi hai," Freeman ne kaha.
"Sahi khorak, warzish, stress ko dur karna, wazan kam karna, aur dosron se taaluqat banana, yeh sab cardiovascular khatra ko kam karne ke liye taqatwar tareeqay hain."
Khara rehna aur halki harkat
Mawafiq tajaweez ke mutabiq, logon ne 30 minute baithnay ki jagah khara rehne ya halki harkat jese ke chalne se 30 minute tabdeel karne se wazan mein bhi kami aur kamar ki chakot mein bhi izafah dekha. Study ne daryaft kiya ke 30 minute tak kisi bhi harkat se sedentary rawaiyat ki jaga, jese ke chalne, BMI (body mass index), kamar ki chakot, cholesterol aur triglycerides mein izafah hua.
Sheher mein doudti hui khubsurat aurat.
"Tafseel se taqatwar fizai harkat ke faide hain," tajaweez ne kaha. Jab log sedentary rawaiyat ki bajaye maqool se ta shadeed fizai harkat jese ke daudna kiya, to faide barh gaye, wazan mein 1 pound se zyada kami (0.63 kg/m2) aur kamar ke aas paas se 1 inch (2.4 centimeters) tak patli ho gayi.
"Haan, agar aap zayada harkat barqarar rakhne mein madad lena nahi chahte to aap bilkul nahi karenge, lekin jin logon ne is tajaweez par kaam kiya hai, unka kehna hai ke yeh bhi kaam karta hai," kehte hain joint senior author Mark Hamer, University College London ke Institute of Sport, Exercise and Health mein clinical professor.
Is international study ki bunyad ProPASS (Prospective Physical Activity, Sitting and Sleep) consortium hai, jo taqreeban puri dunya mein phaili hui hai aur maqool tajaweez ko jaanchne ke liye maqami tadabeer ka istemal karti hai.
Ek kutta walid ke hukam ke mutabiq mobile device par nazar daal raha hai, jabke kuchh kutte ko baraf se dhaka hua ek jheel ke qareeb le ja raha hai Washington Park mein. Ham apne kutton ko guzarne ke doran bohot se kaam kar rahe hain. Haywanat ke experts ka kehna hai ke yeh aik masla hai "ProPASS consortium ki ek badi khasoosiyat hai ke isme wearable devices ka istemal hai jo fizai harkat aur posture ke aibaraat ko behtar taur par tafreeq karne mein madad karte hain, jiski wajah se hamein iski tabdiliyon ka behtar iz
har karne ki ijtimaat karni hoti hai," kehte hain joint senior author Emmanuel Stamatakis, University of Sydney ke professor.