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Jab mausam badal jata hai, to aapke andar aur bahar ke kuch kaam bhi badal jate hain, khaas kar agar aap chaar mausam wale ilaaqay mein rehte hain. Uttari United States mein rehne wale logon ke liye, jab mausam giraft mein ata hai toh aam taur par pattiyan jharna, garmi ke kapray bandhna, aur coat aur dosre garam kapray storage se nikalna hota hai.
5 minute activities better health wellness
Jo bhi mausam ho, bohot se log apne ghar aur manzar ko khushiyon aur ane wale taqreebat ke liye saja dete hain, is liye storage se nikal kar dabbe mein band samagriyan uthana aur samay bita kar sajane ka mausam har kisi ke mahauliyo mein hota hai.
Bahut se log yeh nahi samajhte ke ye mausam ke kaam asal mein aise exercises hain jo kuch riwayati fitness activities se zyada calories jala sakte hain. Asal mein, pattiyan jharnay wala vyakti aik ghante mein brisk walk ya weight training session se zyada calories jala sakta hai.
Iske alawa, kyun ke mausam ke kaam, jaise ke pattiyan jharna, ko moderate-intensity cardiovascular exercise maana jata hai, toh mausam ke liye tayyari mein guzara waqt haftay mein 150 minutes ki maqool exercise ke hisaab mein shaamil hota hai.
Apne mausam ke kaam ki calorie burn ko calculate aur track karen
American Council on Exercise ki website par mojood physical activity calorie calculator ke mutabiq, 170 pounds (77 kilograms) wale shakhs ek ghante tak yard work, jaise ke pattiyan jharna, karke 308 calories jala sakta hai. Mawafiqan, usi 170-pound vyakti ke liye 3.5 miles per hour ki tez walk karne se sirf 293 calories jalti hain. Un logon ke liye jo ghar ke andar ke mausam ke kaam par tawajju dein, usi jism wazan ke metric ke istemal ke mutabiq, ek ghante ki housework 231 calories ko barabar karti hai ek ghante basic weight training ke saath.
Household chores can be functional exercises that can help you keep your home and body in great shape.
Household chores can be functional exercises that can help you keep your home and body in great shape. Calculator aapko calorie burn ka tasawwur deta hai, lekin yad rakhein ke yeh tadadain sirf tajaweezi hain kyun ke aapki kisi bhi exercise session mein aapki shakhsiyat ki metabolism ko kai factors, jese ke umar, jinsiyat, jism ka husn, fitness level aur koshish ki intensity, par asar daal sakti hai. Is tajwez ko uski hisaab se personal malumat bhi shamil karne wale wearable fitness tracker ka istemal aapko ek ziada durust, shakhsiyat shuda tadad dega.
Chotay se chotay chores ko exercise ki tarah samjhein taake chotay se chotay chores ko exercise ki tarah samjhein Jab aap gym jaate hain warzish karne ke liye, toh aap apne wazan ko aur samay ko soch samajh kar chunte hain. Aap apne jism par lagne wale overall dawayein aur aapke jism par dawayein bhi sochte hain, jo aapki jismani sakhtiyon ko aur aapki fitness level ko madde nazar rakhte hain. Maslan, agar aapne kabhi sirf 10-pound dumbbells ka istemal overhead pressing ke liye kiya hai, toh aap jante hain ke agar aap bina tayyari ke 50 pounds ka dumbbell istemal karenge toh aap apne aap ko nuksan pahuncha sakte hain.
Skip your gym and do these 6 body-weight exercises at home
Nafrat se, bohot se log yeh mindset use nahi karte jab mausam ke kaam karte hain. Kuch log task ko bas karna zaroori samajhte hain aur bas use kardete hain - ya koshish karte hain - bina apni mumkinat ka khayal kiye, apne jism ko task ke tawanaiyon ke liye tayyar karne, aur task ko execute karte waqt sahi form aur doosre factors ko yaad rakhne ke bina. Is laaparwahi se aasani se chotay se chotay chores karte waqt chotay ya zakhmi hone ka khatra barh jata hai.
Aap apni fitness faiday ko ziada karnay aur chotay hone ka khatra kam karne ke liye, niche diye gaye tips ka follow karein:
1. Warm-up: Kisi bhi tarah ki exercise ke saath, related harkaton aur mushaqqat ke liye tayyari karna zaroori hai. Kuch lamhaat apne jism ko har disha mein aur har harkat ke manazir mein hilane dein aur apne dil ki tezi ko barhane ke liye. Thoda sa stretching se shuru karein aur arm circles, walking lunges, lateral lunges, jumping jacks, jogging in place, aur doosre mushabihat mein aane wale warm-up exercises mein barhne ka irada karein.
2. Sahi Form Ka Istemal Karein: Gym mein exercise karne ki tarah, aapko chahiye ke aap apne mausam ke kaam ko bhi sahi form ke saath karein. Uthana ko aapko apne ghutnon ko mod kar aur apne piron ko apne main power source ke tor par istemal kar ke karna chahiye. Apne balance ka dhyan rakhein aur aksar kisi bhi task ke doran hip-distance ya thoda sa zyada wide stance ko banaye rakhein. Jab aap twist karte hain, jese ke pattiyan jharte waqt, toh dhyan rakhein ke aap apne peeth ke darmiyan se rotate karen - kabhi bhi neeche ki peeth se nahi - taki tanauat se bacha ja sake.
3. Side Switch Karein: Kyunki zyadatar insano ka ek dominant side hota hai, hum ise pasand karte hain jab chores karte hain. Lekin ek ghante ke sided work, khaas kar woh kaam jo aap aam taur par nahi karte, aapko significant muscle soreness aur overuse injury ka shikar bana sakta hai. Is liye behtar hai ke aap har kuch minute ke baad apni side badle. Aapke non-dominant side ka istemal karna thoda ajeeb lag sakta hai aur aapko thoda slow kar sakta hai, lekin baad mein takleef hoti hai aur aapko aur zyada slow kar sakti hai.
4. Chores Ko Qabu Mein Rakhein: Woh tasks jo aap karnay ki koshish kar rahe hain, uske bare mein haqeeqatan sochein. Jese ke upar diye gaye misal mein wazan jo aap nahi utha sakte, isi tarah khatra uthane ke liye matanat karne se injury ka khatra hai. Jo bhi bhari uthao hain unmein madad ke liye kisi se madad lein, bade tasks ko chhote hisson mein todkar, aur zarurat par mutabiq breaks lein.
5. Pani Piyein: Yad rakhein ke ek adult body 60% tak pani se bani hoti hai. Bahar ke thandak mahaul mein bhi, hum apne paseene ke zariye pani kho dete hain. Is liye zaroori hai ke aap apne chores ke doran pani ka istemal karein aur jab aap apne kaam khatam karte hain toh hydrate rahein.
6. Cool Down Aur Recover Karein: Kyunki aapka seasonal work aapke jism ke liye kam aam hai, is baat ki zyada sambhavna hai ke aap baad mein thakawat mehsoos karenge, jism ke muscles ko normal routine ke mutabiq alag tareeqon se kaam karaya gaya hai. Badi takleef se bachne ke liye, apne chores puray karne ke baad kuch minutes stretching aur saans lene ka waqt lein. Aur phir apne jism ko thoda araam dene ke liye, araam karne ka waqt nikalein aur aik sehatmand aur satiating meal lein, aur soye hue ko baad mein theek se sona bhi.
Upar di gayi hidaayat ko follow karke, aap fall seasonal tasks ke faiday ko surakshit taur par ziada kar sakte hain, upcoming holidays ke liye apne ghar, garden aur jism ko shape mein la sakte hain.